Everyone is taught the importance of oral hygiene while growing up, whether at home or in school. Proper oral hygiene prevents gum diseases, cavities and lowers the risk of other health conditions. However, even if you already brush and floss regularly, you may be making mistakes without even realizing it. If you are trying to be more health-conscious when it comes to your oral hygiene, here are the mistakes you need to avoid.
Using The Wrong Toothpaste
The wrong toothpaste will not help you maintain your oral hygiene. When buying a toothpaste, check whether it has the American Dental Association (ADA) stamp. This assures you that the product you are using has been thoroughly tested, meaning it is safe for oral care. You can also consult with your dentist, depending on your specific issue. For instance, if you have cavity issues, you may need toothpaste containing fluoride. On the other hand, if the problem is gingivitis, there are certain kinds of toothpaste that can help reduce the inflammation.
Brushing Too Hard
Most people assume that removing all the bacteria from the teeth requires vigorous brushing. However, you are doing more damage to your teeth than good. Brushing too hard can lead to gum bleeds or even weakening the teeth. Plaque on your teeth is mild and does not need you to brush vigorously to get rid of it. Get a gentle toothbrush and brush softly in circular movements. That is enough to remove bacteria.
Not Brushing Long Enough
No matter how busy your life is, take enough time to brush your teeth to keep germs at bay. According to dentists, you need to brush your teeth for two minutes. This is enough time to remove all food particles and prevent the growth of bacteria. Also, ensure you distribute that time brushing both the upper and lower teeth. Two minutes is not a long time to ensure your oral hygiene is at its best.
Drinking a Lot of Sugary Drinks
Sugars are carbs that help oral bacteria thrive. On top of that, it is acidic, which causes your teeth to degrade. You do not have to cut off soda or other sugary beverages, but drinking in excess is not doing you any good. You may also want to consider substituting such drinks with beverages that have fewer calories, such as green tea. Such a drink is not only good for your oral health, but your general health as well.
Not Scheduling Dentist Visits as Required
One ought to have regular dental checkups as recommended by a dentist. Most people will only see a dentist when they have a problem that needs fixing. It is important to get checkups regularly because a problem can be identified in its early stages and get fixed. If this is something you have not been doing, start looking for a dentist Carrollton Texas-based for healthy gum and teeth.
If you have made any of these mistakes without knowing, now you know. Oral care is only useful when done right. Whenever you have questions, you can also consult with your dentist for help.