It tends to be low in fats and energy however excessive in protein. It’s also loaded with various other vitamins, together with selenium and vitamin B12. Salmon is a kind of oily fish that’s extremely popular because of its excellent taste and high quantity of vitamins, including protein and omega-three fatty acids. Broccoli is a cruciferous vegetable that tastes great both raw and cooked.
- Also, having fun with these consolation-food substitutions for pizza, pasta, and chips can help you match further veggies into your diet.
- Mushrooms have tons of phytonutrients and antioxidants and every variety seems to have its own superpower.
- Potatoes with the skins on are a fantastic supply of fibre and nutritional vitamins.
Another compound in broccoli, called sulforaphane, might have anticancer and anti inflammatory qualities, according to one 2019 study. Broccoli also supplies essential antioxidants corresponding to vitamin C and beta-carotene. In fact, a single half-cup serving of broccoli can provide round eighty five% of an individual’s daily vitamin C worth.