Walnuts are extremely nutritious and loaded with fiber and numerous vitamins and minerals. They’re much greater in monounsaturated fat and lower in omega-6 fatty acids than most different nuts. Coconuts are loaded with fiber and highly effective fatty acids referred to as medium-chain triglycerides . They were beforehand demonized for being excessive in cholesterol, but new studies present that they’re perfectly protected and healthy . They’re also high in vitamin B6 and fiber, in addition to handy and transportable.
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- But stick with entire soy meals rather than processed meals, like veggie patties or chips.
- Use this interactive tool to apply using food labels to make healthy selections.