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Simple Ways To Incorporate More Vitamins and Minerals Into Your Diet

Vitamins and minerals are an essential part of any diet to make sure that all your vital bodily functions are able to function as effectively as possible. It can be difficult to know where to add more of them into your diet, so we are here with a few simple tips to help you make it happen! From taking multivitamins to drinking a smoothie and sneaking veggies into your diet, get ready to feel happier and healthier with these really simple ways to incorporate more vitamins and minerals into your diet.

Eat Multicoloured Fruits and Veg

Our first tip to help you eat a variety of different vitamins and minerals is to eat multicoloured fruits and veg. Different coloured fruits and vegetables contain different nutrients, so when you are eating a variety of colours, you know you are fuelling your body with a variety of vitamins and minerals. Simply go down the fruit and veg aisle and pick out what is seasonal and what you enjoy! You can then eat them throughout the week and rest well in the knowledge that you’re looking after yourself.

Take Multivitamins

Our next tip is to take multivitamins! Whilst multivitamins should only be consumed …

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Stem Cell Therapy for Osteoarthritis

As sufferers already know, the symptoms of osteoarthritis can be mild to severe and even debilitating. When severe, osteoarthritis can make it difficult to get out of bed in the morning and nearly impossible to enjoy a full, active life.

Regenerative medicine, also known as stem cell therapy, offers hope for those who have been sidelined by osteoarthritis pain.

How Stem Cell Therapy Treats Osteoarthritis

Osteoarthritis is a degenerative joint disease and the most common form of arthritis. Anyone can be affected by this condition, but it’s more common in those over 50. Stem cell therapy may relieve the pain and stiffness of osteoarthritis by reducing inflammation between joints.

Mesenchymal stem cells (MSCs) and their natural secretomes are used to treat arthritis and other orthopedic conditions. Mesenchymal cells are the building blocks from which all other cells in the body are made. They have the ability to divide, naturally multiply, and migrate to areas where there is a disease, inflammation, or injury. Mesenchymal cells can replicate any other type of cell, including bone or cartilage.

Research has shown regenerative medicine to be effective in relieving the symptoms of osteoarthritis, including pain and swelling. In addition, mesenchymal cells have …

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The Pros and Cons of Mini Dental Implants

While mini dental implants look like its conventional counterparts, they are smaller. It’s a single solid piece and has a diameter of approximately 3mm. Mini dental implants are fastened into the jawbone. Mini dental implants are used to secure dentures or as teeth replacement.

Mini dental implants have two parts—a titanium post and an O-ring socket. The titanium post comes with a ball on its end. It is embedded into the jawbone. The O-ring socket on the other hand works by securing the mini dental implant in place. The implanted part is about as thin as a toothpick.

Nowadays, mini dental implants are considered one of the best alternatives to bridges or dentures. They can be used to replace most types of teeth. What makes it ideal is it won’t disrupt the natural teeth. Aside from bridges and dentures, mini dental implants  can also support loose arch dentures.

Mini Dental Implants: Pros and Cons

Mini Dental Implant Pros

They won’t need bone grafts.

Conventional dental implants might require bone graft. This is especially true if the surrounding bones are weak. However, with mini dental implants, you won’t need bone grafts. This can also mean you won’t be spending time and …

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Pain in the Nerve? Dr. Allan Spiegel Goes into Detail

Weakness, numbness, and pain? Look no further, Peripheral Neuropathy is the name. Many people suffer from this condition and many believe there is no way of feeling better beyond pharmaceutical therapies. At Neurological Solutions, Dr. Allan Spiegel is offering his patients a variety of treatments they can use independently or alongside medications to treat that pesky nerve pain.

Approximately 30 %  of Neuropathy cases are caused by nerve damage associated with Diabetes. According to the Cleveland Clinic “hundreds of diseases are connected to neuropathic pain. Apart from Diabetes, the most common causes of Neuropathy are vitamin deficiencies, autoimmune diseases like arthritis, alcoholism, injury, and genetic disorders.” So if there are so many causes for Neuropathy, then there must be as many solutions. Dr. Allan Spiegel MD has set up an office with various treatment options. You will find Bemer Therapy, Hyperbaric Oxygen Therapy,Platelet Rich Plasma ( PRP), and Physical Therapy, all of which are found to be extremely effective in the treatment of Neuropathy.

Bio-Electro-Magnetic-Energy-Regulation also called “BEMER” is an extremely effective device for patients suffering from Neuropathy. When you concentrate BEMER therapy on the neuropathy affected areas you can enhance and restore microcirculation around the damaged nerves. Better blood …

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4 Benefits of Assisted Living for Seniors You May Not Realize

With the rapid implementation of technology into modern life, assisted living facilities are now able to provide all the comforts and support a resident needs. These senior living communities offer personalized services like cleaning, food service, transportation, medication management, and much more. Here are 4 simple benefits of assisted living for seniors.

1: Peace of Mind

Seniors need to know that someone will be there in their time of need, and a senior care community is a perfect solution. Assisted living in Bradenton Florida offers a safe environment, complete with trained professionals available if a resident requires help in anything from medication management to bathing, dressing, and more.

2: Socializing Opportunities

Many seniors find themselves alone for the majority of the day. In assisted living communities, they have the opportunity to socialize with others in a familiar setting, and numerous activities may be provided by staff or at a nearby recreation center. The chance to interact with friends in a similar situation is a comfort many seniors appreciate.

3: Stay on Your Own Schedule

Many seniors prefer to do things on their own schedule. If they cannot drive, these community centers provide transportation via staff or arrange taxi services.

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What are Laboratory Incubators Used For?

In microbiology, laboratory incubators play a key role. Several biotech and microbiology breakthroughs depend highly on incubators as the device helps them create the environment needed for cell culturing.

The Use of Laboratory Incubators

Essentially, incubators are devices that are designed to recreate the ideal habitat for microbes to thrive. Microorganisms like fungi, bacteria, and viruses are very sensitive to their surroundings and will only thrive under certain conditions.

Knowing the behavior of these microbes is important since they tend to cause illnesses and other conditions that can affect the health and well-being of both humans and animals.

As devices that are used to establish an environment for culture, laboratory incubators provide cells with constant humidity, CO2, O2, and temperature. Regulating the temperature is done using air jackets or water jackets.

On the other hand, humidity is kept constant using fans and water baths that allow CO2 circulation. Some lab incubators are combined with hybridisation or mixing in certain features like incubator shakers. Other common features of similar incubators, include:

  • Prevents evaporator of media and desiccation of samples
  • Prevents contamination
  • Easy decontamination
  • Variable oxygen control
  • Humidity, temperature, and CO2 control

Aforementioned features are considered key considerations since they can drastically …