Vitamins and minerals are an essential part of any diet to make sure that all your vital bodily functions are able to function as effectively as possible. It can be difficult to know where to add more of them into your diet, so we are here with a few simple tips to help you make it happen! From taking multivitamins to drinking a smoothie and sneaking veggies into your diet, get ready to feel happier and healthier with these really simple ways to incorporate more vitamins and minerals into your diet.
Eat Multicoloured Fruits and Veg
Our first tip to help you eat a variety of different vitamins and minerals is to eat multicoloured fruits and veg. Different coloured fruits and vegetables contain different nutrients, so when you are eating a variety of colours, you know you are fuelling your body with a variety of vitamins and minerals. Simply go down the fruit and veg aisle and pick out what is seasonal and what you enjoy! You can then eat them throughout the week and rest well in the knowledge that you’re looking after yourself.
Take Multivitamins
Our next tip is to take multivitamins! Whilst multivitamins should only be consumed …