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5 Oral Hygiene Mistakes to Avoid

Everyone is taught the importance of oral hygiene while growing up, whether at home or in school. Proper oral hygiene prevents gum diseases, cavities and lowers the risk of other health conditions. However, even if you already brush and floss regularly, you may be making mistakes without even realizing it. If you are trying to be more health-conscious when it comes to your oral hygiene, here are the mistakes you need to avoid.

Using The Wrong Toothpaste

The wrong toothpaste will not help you maintain your oral hygiene. When buying a toothpaste, check whether it has the American Dental Association (ADA) stamp. This assures you that the product you are using has been thoroughly tested, meaning it is safe for oral care. You can also consult with your dentist, depending on your specific issue. For instance, if you have cavity issues, you may need toothpaste containing fluoride. On the other hand, if the problem is gingivitis, there are certain kinds of toothpaste that can help reduce the inflammation.

Brushing Too Hard

Most people assume that removing all the bacteria from the teeth requires vigorous brushing. However, you are doing more damage to your teeth than good. Brushing too hard …


Regular Habits To Reduce Inflammation


Yes, you need inflammation for speedy healing and fighting off infection, but too much of it may be slowly damaging your body. The immune cells destroy healthy organs if an inflammatory response occurs without injuries or infection to fight, leading to cancer, arthritis, or diabetes.

Get a Good Night’s Sleep

Doctors recommend 7-9 hours of uninterrupted sleep for adults, and you should aim at that every night. Lack of enough sleep raises the level of inflammation even in healthy persons. Inadequate sleep is also linked to metabolic problems.

Take Anti-inflammatory Diets

Red meats, processed and fried foods, refined carbs, and desserts raise levels of inflammation. Therefore, take anti-inflammatory foods such as mountain made CBD for exercise, nuts, dark chocolate, fruits, and tomatoes.

Reduce Alcohol

One bottle may not cause much harm, but excessive drinking can raise toxin levels in your body. This causes inflammation which damages your organs and tissues. Taking a break from alcohol will help calm your body and ease existing inflammation.

Take Salads

Green vegetables such as kale, broccoli, spinach, or lettuce are rich in antioxidants and bioactive compounds, which ease inflammation. The compounds also reduce cell damage and prevent the creation of


Steps to Take Towards a Healthier Life

Now more than ever, you need to prioritize your health every day. It is unfortunate that most people do not make smart choices when it comes to their health. The reasons for this can vary from busy schedules, lack of motivation or energy, traveling, stress, and taking care of other people, especially kids. With all this going on, it is easy to get sidetracked despite having good intentions. Healthy practices play a big role in reducing the risk of illnesses. If you are trying to make it your goal to live a healthier life, here are some tips to follow.

Watch What You Eat

As it is commonly said, you are what you eat. Have you been watching what you are eating? A balanced diet goes a long way in promoting your health and improving your mood. Eat a lot of fresh produce and non-processed foods. While take-out is fine once in a while, try and prepare a lot of your meals in your kitchen using whole foods or ingredients that are minimally processed. Also, ensure that you have proteins every day like eggs, legumes, fortified soy beverages, poultry, fish, and lean red meat. Make water your drink of …