It is common for people undergoing drug and alcohol addiction treatment to experience a relapse during their recovery. Despite the negative impacts of abusing drugs and drinking alcohol, addiction triggers can make someone resume their habits. Fortunately, understanding these triggers and having a strategy for handling them can effectively prevent a relapse.
Here are some of the common relapse triggers:
One of the major causes of relapse cases is stress. Many people struggling with drugs or alcohol addiction usually use substances to cope with stressful conditions, especially if a substance was an individual’s primary coping mechanism.
One of the best ways to prevent a relapse trigger is to evaluate the stress you are experiencing. You can also seek affordable substance abuse treatment Denver-based. Although you cannot run from everyone or do away with everything in your life, stressful situations that cause severe stress can be avoided.
Areas Or Individuals Linked To An Addictive Habit
People who were part of your addictive habit are potential relapse triggers, irrespective of whether they still drink alcohol or abuse the drug. Similarly, specific areas that remind you of your addiction can also trigger a relapse. Besides, family members can also trigger a relapse, especially if they make you feel vulnerable or childish.
The best way of handling these temptations is to have effective ways of dealing with your feelings. For instance, if your friends or an alcoholic group request you to go out, you should have a detailed response ready for them. You can also avoid these triggers by engaging in alternative activities, such as sports, reading, or watching.
Sensing Or Seeing Your Addiction Substance
Addiction reminders can also trigger a relapse during your recovery. Some of these reminders include seeing people drinking alcohol in a bar or a person smoking. Although it is normal to feel like resuming your previous behavior, you should understand that recovery entails more than just quitting the habit. It entails starting a new life that is more desirable and easier.
Suppose you feel the urge to resume your previous behavior. In that case, it is essential to reflect on the negative consequences that the habit had, including the relationships you lost, people you hurt, and the financial issues you faced.
Positive events like holidays, weddings, and birthdays can also trigger a relapse. Although you may feel in control, confident and happy, a single drink or mild substance abuse can make you fall back. Typically, people struggling with addiction lose the capacity for knowing what enough for them is. A single drink can transform into a binge. One way of handling this is getting a person who can help in situations that can trigger a relapse. It would help if you considered finding someone you respect and trust who can firmly persuade and guide you to remain sober even under tempting situations.
If you are undergoing addiction recovery, remaining sober should be your main objective. It would help if you considered taking preventive measures such as getting help from professionals, learning how to recognize triggers, and creating a support network to help you cope with the new life. Besides, adopting new helpful leisure activities can also be helpful.