Magnesium boasts a myriad of health advantages similar to serving to your body relieve various conditions like constipation, insomnia, complications and muscle cramps, as well as regulating the immune system and supporting brain function. They also contain a great amount of biotin, which can assist hold your locks shiny and lustrous. Kefir, fermented milk produced from grains, has been a rising nutritional famous person over the previous few years due to the myriad of health benefits it offers. Though the smoothie-like dairy drink is similar to yogurt, it is ideal for those with a dairy-intolerance as a result of it has been found to counteract the results of the milk’s stomach-irritating lactose. Like quinoa, amaranth just isn’t technically a grain, however the seed of an amaranth plant.