Regular, weight-bearing exercise can even help prevent osteoporosis by building bone strength. “Healthy living” to most people means both physical and psychological health are in balance or functioning nicely collectively in a person. In many instances, bodily and psychological health are intently linked, in order that a change in a single immediately affects the other. Consequently, some of the ideas will embody recommendations for emotional and psychological “healthy living.” This signifies that that they had data on an enormous number of people over a very long period of time. The NHS included over 78,000 girls and adopted them from 1980 to 2014.