The quadratus lumborum is the most significant abdominal muscle in terms of depth. It can be located in the lower back on either side of the lumbar spine. It stretches from your ribcage to the apex of your pelvis. Because of how frequently this muscle is utilized in daily life, it is not uncommon for it to hurt. The quadratus lumborum is the most common cause of lower back pain, and it can be detrimental to your health. The quadratus lumborum, often known as the quadratus lumborum, is a pair of posterior abdominal wall muscles on the left and right sides. It is located at the back of the abdomen, as the name suggests. Each one is a quadrilateral with its shape.
Quadratus Lumborum muscles:
The quadratus lumborum muscles attach to all four upper lumbar vertebrae’s transverse processes, as well as the lower back’s posterior border. The lumbar spine bends to the side, the pelvis lifts, or both when one of the two muscles contracts. Extensive muscle contractions in the upper and lower back cause the lumbar spine to stretch and gluteus medius pain.
In the back of the spine, there are three quadratus lumborum muscles, those on either side of the iliac crest and those on either side of the 12th rib. Due to the complexity of the muscular system, it is difficult to pinpoint exactly what happens when muscle fibers contract. The thoracolumbar fascia includes it. A quadratus lumborum abnormality may or may not be the underlying cause of back discomfort. The quadratus lumborum can act as a focal point for the forces generated by the surrounding muscles, shifting tensions in different directions. The quadratus lumborum is a significant access site for anesthesia during the back and lower limb surgery because of its strategic location and entropic fiber composition.
Causes of Quadratus Lumborum Pain:
A multitude of reasons might cause pain in the quadratus lumborum, including the following:
The quadratus lumborum muscle contracts or tightens consistently while you sit for a lengthy amount of time. If you stretch your muscles constantly, you will become weary. When the blood supply to a muscle is cut off, the muscle can stiffen and become painful.
The quadratus lumborum can be aggravated by poor standing or sitting postures, causes pain in the hips. Hip pain and stress can be caused by poor postures, such as slouching, drooping to one side, or sitting without back support.
Because the muscles that surround the quadratus lumborum are weak, other muscles must work harder than they should and result in tight hips.
The quadratus lumborum has to work harder to keep the body steady when the back and pelvic muscles are weak. The quadratus lumborum muscles can stiffen and become overused over time.
If a person’s legs are extended unevenly, the quadratus lumborum may be strained. The pelvis on one side may be higher if one leg is shorter than the other. As a result of the pelvic tilt, the quadratus lumborum may shorten and strain.
Overuse, tension, or strain can cause quadratus lumborum pain. Pain and stiffness can be caused by muscles that are either weak or too tight.
Sitting for lengthy periods might limit blood flow, particularly in the QL and surrounding areas. Pain and bad posture can also be caused by repetitive work and weak back muscles.
As a result of any of these factors, you may twist, bend, or lift inappropriately, increasing your strain. Furthermore, the QL may become overly tight when it adjusts to maintain the stability of your spine and pelvis. Accidents and leg length mismatches can also cause pain in this area.
Ignoring your QL discomfort and allowing it to fester has consequences. As your body compensates for an uneven component, more imbalances and misalignments may occur. Throughout treatment, the pain is likely to intensify and spread to other places of your body.
How is Quadratus Lumborum Treated?
There are several ways in which quadratus lumborum is treated. Apply heat and ice to the pain which will help you to reduce inflammation and pain. The doctor may also recommend you to take pain killers or any muscle relaxant to get relief from painful gluteus medius. Another option that can also be used to reduce pain is to trigger point injections which will help relieve iliacus muscles pain.
Below are the following therapies that will help you to ease your pain:
- Massage therapy
- Physical therapy
- Chiropractic treatment
- Yoga therapy
The main thing you have to keep in mind is to see your doctor if your back pain doesn’t get relief after two weeks of your home treatment. Go and seek care immediately if any of the following issues apply to you.
- Steroid use
- Drug or alcohol abuse
Also, go meet a doctor immediately if you experience
- Bladder problems
- Pain that is the result of any fall or other injury
- Weakness or numbness
- Tingling in legs
- Immediate weight loss with no reason
- Pain that spread down your legs and goes below the knees
Symptoms of Quadratus Lumborum:
Leg pain caused by the quadratus lumborum might result in the following symptoms:
- Inflammation of the hips, thighs, and hip pain
- Inflammation and pain in the sacroiliac joint and iliacus muscle pain
- Piriformis muscle pain
- The ache in the lower back
- Urinary incontinence
How is Quadratus Lumborum Pain Diagnosed?
If you think your quadratus lumborum pain is the consequence of something more serious, see your doctor. They may be able to assist you in determining the source of your discomfort. They’ll also be able to tell whether there are any underlying health problems. You may be asked to perform physical tasks as well as provide information about your level of discomfort. They can work with you to create a treatment plan that includes massage therapy. Self-care and home therapy will be suggested as well.
How is Quadratus Lumborum Pain Prevented?
Quadratus lumborum pain can be prevented by keeping our body as fit as possible. We should stay in shape and we should seek some type of movement therapist or a doctor to keep our bodies aligned. Piriformis release can be done by piriformis massage same as iliacus release can be done by giving iliacus massage. Pain should be treated as soon as it begins so that it should be healed soon and doesn’t get worse.
We should perform that kind of movement that focuses on strengthening and stretching the area. Bending sides and stretching are important to release back pain and tension and it would help in engaging the side muscles. Must-do exercises because they will lengthen the space which is between your ribs and pelvis. Yoga and other physical activities are very effective for core strengtheners. Walking at a park or a moderate pace can also help to ease your back pain.
Tip for Preventing Quadratus Lumborum Pain
Below are the tips for preventing Quadratus Lumborum Pain:
- Make it a habit of maintaining good posture while sitting, standing, and driving
- Make sure that you are lifting heavy objects properly
- Make sure you sleep in a position that helps to reduce your back pain.
Is Quadratus Lumborum The Source Of Your Back Pain?
Pain in the quadratus lumborum can be due to extreme stress, and strain. Pain from weak back muscles and repetitive muscles can lead to pain and poor posture. Poor posture, such as leaning to one side and slouching while standing or sitting without any back support, will lead to extra stress on the quadratus lumborum which results in soreness. Sometimes muscles cause much pain and stiffness when they are overworked, too tight, or weak. Sitting for a long period can cause tightness or contraction continuously which leads to stiffness, muscles fatigue, and tension, especially in the Quadratus lumborum and its surrounding areas. If muscle’s surroundings of the quadratus lumborum are weak, and the iliacus pain is high so it causes other muscles to work harder than it is necessary to support the body.
Uneven length of legs may result in strain on various types of muscles in the body, which includes the quadratus lumborum. If one of the legs is shorter than the other one, the pelvis is higher on the side of the longer leg. The tilting of the pelvis leads to a shortening of the quadratus lumborum, which can make problems for the muscle. The main symptoms of quadratus lumborum pain include tightness and discomfort ability in the lower back area of the body. Lower back pain is described as extreme aching pain, depending on the cause. Extreme pain can be felt when coughing or sneezing suddenly. The types and intensity of the pain may vary.
Quadratus lumborum pain can also be dangerous, which means that it is long-lasting. Long-term pain affects the person’s quality physically.
Quadratus lumborum pain is treated in the early stages can be managed and can get improve with time. It could be a long and high process to get full heal to this area of your body. But as long as you think to take steps to get better, you would see improvement in your body. Try to stay as healthy as possible, and try to eliminate the source of pain from your body.