Vitamins and minerals are an essential part of any diet to make sure that all your vital bodily functions are able to function as effectively as possible. It can be difficult to know where to add more of them into your diet, so we are here with a few simple tips to help you make it happen! From taking multivitamins to drinking a smoothie and sneaking veggies into your diet, get ready to feel happier and healthier with these really simple ways to incorporate more vitamins and minerals into your diet.
Eat Multicoloured Fruits and Veg
Our first tip to help you eat a variety of different vitamins and minerals is to eat multicoloured fruits and veg. Different coloured fruits and vegetables contain different nutrients, so when you are eating a variety of colours, you know you are fuelling your body with a variety of vitamins and minerals. Simply go down the fruit and veg aisle and pick out what is seasonal and what you enjoy! You can then eat them throughout the week and rest well in the knowledge that you’re looking after yourself.
Our next tip is to take multivitamins! Whilst multivitamins should only be consumed in conjunction with a healthy diet, it can be difficult to know that you are always consuming everything you need. So, multivitamin tablets can be great to supplement your diet in the eventuality that you haven’t eaten everything you needed to through diet alone.
If you know that your diet is short on one particular nutrient, for example magnesium, you could supplement your diet with just that one magnesium supplement. If you’re unsure if you’re deficient in anything, get in touch with your doctor and they will be able to advise! There are also certain vitamins and minerals that occur in food but in small amounts, so again, this can just help to give your body the boost it needs.
Have A Smoothie To Start Your Day
One of the best ways that you can kickstart your day is with a smoothie! When you find the right balance of fruit and vegetables in a smoothie, it is a fantastic thing to have first thing to set your body up for the day. Start your base with 2 different fruits. If one of the fruits is banana, this helps to give the smoothie a slight creaminess which is really lovely.
Then choose something nice and sweet like berries, pineapple or mango. From here, add a small handful of greens, like spinach or kale, for a boost of calcium. Then, add a teaspoon of chia seeds and a teaspoon of sunflower seeds for healthy fats. Finally, finish off your smoothie by filling the cup half way with fruit juice and the rest with water.
Blend your smoothie really well and then enjoy! This is such a refreshing and delicious start that makes sure you start your day right with a nice kick of vitamins and minerals.