Because of that little bit of pre-cooking earlier than packaging, it cooks up rapidly and has a lightweight, fluffy texture. High in both protein and fiber, bulgur is a filling however low-calorie food that makes an excellent base for a vegetarian main dish or as a health-boosting ingredient in soups, salads, and stuffings. Best generally known as an excellent supply of vitamin C, oranges are a go-to food when your immune system needs slightly boost. Vitamin C is also thought to stimulate collagen manufacturing , so consuming a lot of oranges may help hold your skin trying easy and supple, too. In addition to their excessive vitamin C content material, oranges additionally have other good things like folate, potassium, and vitamin B1. Salmon is a fatty fish, and on this case, fatty is an effective thing.